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Web29 de abr. de 2024 · During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. ... Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. "The heart rate drops, your respiratory rate drops. Web12 de feb. de 2024 · You have to be careful, and try your best not to react this way. Force yourself as best you can to be "okay" with the fact that these thoughts occur. Remember, they're just anxiety and they don't mean … Webpowerful dua to remove stress, anxiety and depression islam recited by husnain malikdon't forget to click the bell icon. next to the subscribe button to ... overwatch sus