WebNov 24, 2024 · Hold for 30 seconds. To stretch one Latissimus Dorsi at a time, reach out both arms to the opposite side. 2. Elbow pull. Instructions: Reach your hand down towards the middle back region. Place your other hand onto the elbow of the hand that is reaching down the back. Pull the elbow towards the midline. WebOct 17, 2024 · They originate on the shoulder blade ( scapula) then join together as tendons to form a thick covering at the top of the humerus (the bone in the upper arm). 1. The rotator cuff has the important jobs of stabilizing the shoulder, elevating and rotating the arm, and ensuring the head of the humerus stays securely placed in the shoulder socket.
7.6A: Humerus (The Upper Arm) - Medicine LibreTexts
WebMay 26, 2024 · The head of the humerus meets the scapula at the socket (glenoid), forming the joint that allows range of motion of the upper arm and shoulder. In a total shoulder replacement, the damaged head of the humerus and the surface of the glenoid are removed. Then, artificial implants are placed to make the joint area smooth and … WebThe scapula (plural scapulae or scapulas), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their connected bones, the scapulae are paired, with each scapula on either side of the body being roughly a mirror image of the other. how to use color swatches
Metastatic Bone Disease: Humerus and Scapula
WebA Hill-Sachs lesion is like a dent in your bone. If you dislocate your shoulder and your humerus is pressed against the lip of its socket in your scapula (shoulder blade) the ball at the top of it can be damaged. Most people recover from a dislocated shoulder that causes a Hill-Sachs lesion in a month or two with a few months of physical therapy. WebThe humerus is the single bone of the upper arm region (Figure 1). At its proximal end is the head of the humerus. This is the large, round, smooth region that faces medially. The head articulates with the glenoid cavity of the scapula to form the glenohumeral (shoulder) joint. WebIt’s attached to the humerus (the upper arm bone) via a ball-and-socket joint called the glenohumeral joint. ... The scapula is also attached to the clavicle, which is commonly … how to use colourpop glitterally obsessed