Slow motion clean and jerk

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August undefined, 2024

WebbJim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Clean and Jerk. In slow motion at equivalent of 2400 frames per second. Shot on Panasonic GH2 … Webb15 mars 2024 · This is a great drill to teach lifters to rely on their foot skills, and vertically drop under a barbell. Many times, a lifter will fall forward or hesitate at the precise time they need to split...

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"Webb18 nov. 2024 · When the clean & jerk is performed consistently with good form and loaded properly, then this movement can have carryover to improving strength in multiple … " - Slow motion clean and jerk

Slow motion clean and jerk

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Webb7 feb. 2024 · The clean & jerk is an extremely efficient way to lift a heavy weight overhead. Clean & Jerk Variations Even though the split jerk is the most commonly used style, it is not the only lift... WebbLu Xiaojun 207kg World Record Clean & (Squat) Jerk Slow Motion All Things Gym 187K subscribers 617K views 1 year ago Lu Xiaojun (81kg, China) Clean & Squat Jerking …

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